H2 Performance

Physical Therapy | Wellness | Performance

Events

June 9th - July 9th

Individualized, Small Group, Training for Female Athletes

Ready to take your skills to the next level? Check out our awesome training program just for female athletes! We get that you have unique needs, so our approach is all about keeping you injury-free while honing your game, whether you’re learning the basics or looking for more advanced programming.

We focus on preventing common sports injuries while helping you get stronger, more flexible, improve speed, and build your endurance. Plus, we’re all about boosting your mental toughness and confidence—super important when you’re competing!

Join us for a fun, well-rounded training experience that puts your health first and helps you shine. Let’s elevate your game together!

The Ranch Sports Club- Frankfort IL

Move Better.

Live Better.

Shaping the future of performance

Services

  • Experiencing pain or reduced mobility? Our clinicians have a combined 35 years of experience in treating both high-level athletes and neurological disorders.

  • Softball Skill Instruction

    Sport Specific Mobility Assessment

    Strength & Conditioning

  • Functional Mobility Screening

    Injury Risk Screens

    Softball Skill Training

    Program Structure Consultation

    and more!

“I’ve been in and out of physical therapy my entire life due to a neuromuscular diagnosis and I can easily say I made more progress in the four months I saw Kacyee than years of PT & will never go anywhere else!!”

“Kaycee has been an important part of Reagan’s recovery the past year. She had PT over last winter to address a foot/toe issue that only seemed to strengthen everything around the foot but not attack the root cause. Reagan had been working through the pain for 9 months before we found another path. When meeting Kaycee, she took measurements on flexibility in the foot and toes and fully understood what Reagan needed to address as a softball pitcher since Kaycee was a D1 pitcher herself. A couple weeks ago, Reagan pitched her first complete 7 inning game in 11 months and struck out 7 batters for the win. As an added bonus, she has her power back in her swing and is hitting the ball much harder again! We will do more sessions with Kaycee once fall ball is over. I highly recommend using Kaycee for your sports injury needs!”

“My Grand Daughter and I were very pleased with the professional assistance Dr Hart provided. She designs programs tailor made for individual goals. Highly recommended”

Move Better. Live Better.

Helping You Heal

with double the Hart

  • Kacyee Hart, PT, DPT, is an experienced physical therapist with a focus on sports rehabilitation and neurological disorders. As a former Division 1 softball player, she combines firsthand athletic experience with professional expertise to provide personalized, evidence-based care.

    Kacyee earned her Doctor of Physical Therapy degree from Washington University in St. Louis in 2019. She has gained valuable experience at the renowned Shirley Ryan AbilityLab, where she worked with diverse adult and pediatric neurological populations. Additionally, Kacyee has trained at sports rehabilitation facilities affiliated with Creighton University and Champion Sports Medicine in Birmingham, Alabama, where she gained specialized expertise in athlete rehabilitation and recovery ranging from pediatric to professional skill levels. Her broad experience in these settings allows her to effectively address the unique needs of athletes and individuals recovering from injury. Kacyee’s expertise in neurological rehabilitation with her background in sports therapy provides well-rounded, holistic care that addresses both the physical and functional needs of her patients.

    Kacyee is dedicated to helping her patients achieve their physical goals by empowering them with effective treatment strategies. Beyond her clinical work, she is passionate about training young women in weight lifting techniques. She believes that building strength not only improves athletic performance but also fosters self-confidence and resilience. Kacyee emphasizes the importance of proper lifting form to prevent injury and promote lifelong health habits. Through her training programs, she strives to inspire young women to adopt sustainable fitness practices that support their overall well-being, both in and outside the gym

  • With over 40 years of experience, Lisa Hart, PT, is a highly skilled physical therapist specializing in both neurological and orthopedic rehabilitation. She earned her degree from Northwestern University, where she built a strong foundation in advanced therapeutic techniques. Throughout her career, Lisa has remained dedicated to improving the quality of life for her patients through individualized, evidence-based care. Her extensive expertise and hands-on experience allow her to effectively treat complex conditions, helping patients regain functionality and achieve their rehabilitation goals.

    In addition to her successful private practice, Lisa trained at the prestigious Rehab Institute of Chicago, now known as Shirley Ryan AbilityLab, renowned for its pioneering research and advancements in rehabilitation. There, she embraced a multidisciplinary approach that blends innovative treatment strategies with a focus on patient-centered care. This experience further honed her skills in addressing diverse patient needs and deepened her commitment to evidence-based practices.

    Lisa has also gained significant experience in pediatric rehabilitation, working with children across a range of neurological and orthopedic conditions. Her compassionate, tailored approach helps children improve motor skills, mobility, and overall function, while also supporting families through the rehabilitation journey. Lisa’s experience in pediatric therapy allows her to provide age-appropriate care that focuses on both physical development and emotional well-being, ensuring the best possible outcomes for young patients.

    Lisa also served as a rehabilitation specialist for the Chicago White Sox, bringing her expertise to professional athletes and developing tailored rehabilitation programs to meet their unique physical demands. Her background in sports rehabilitation enhances her ability to help patients—athletic or otherwise—reach their full potential through effective, personalized therapies.


    .

FAQs

Do you accept insurance?

We are currently out of network with some insurance providers in order to focus on delivering quality care with one-on-one treatment sessions. By not being tied to the constraints of certain insurance networks, we can offer a more personalized, tailored approach to your care, ensuring that your needs are met with the attention they deserve.

While being out of network may impact your insurance coverage, we do provide a superbill upon request, which you can submit to your insurance provider for possible partial reimbursement. Our team is also available to help you navigate the process and explore alternative options.

If you have any questions or need assistance with your benefits, feel free to reach out to our support team.

How can I help cover services?

We understand that out-of-network care can be a concern, and we want to make the process as easy as possible for you. Here are some ways you can cover the cost of services:

  1. Submit a Superbill for Reimbursement
    After each session, we provide a superbill which includes all the necessary details to submit to your insurance provider for possible reimbursement. Many insurance companies offer out-of-network benefits, so it’s worth checking with them to see if they will cover part of the cost.

  2. Health Savings Accounts (HSA) & Flexible Spending Accounts (FSA)
    If you have an HSA or FSA, you can use those funds to pay for your treatments. These accounts are often used for medical expenses and can be a convenient way to cover services.

  3. Discounted Packages
    We offer discounted treatment packages for clients who commit to multiple sessions. These packages provide a lower per-session rate and can help make ongoing care more affordable.

  4. Ask About Sliding Scale Fees
    If you're facing financial hardship, please reach out. We are committed to providing access to care and may offer sliding scale fees or other options depending on your situation.

We are here to help and want to ensure you receive the care you need. If you have any questions about coverage or need help navigating your options, please don't hesitate to contact our team.

Why We’re Different

At H2 Performance, we prioritize individualized care and work closely with you to achieve lasting results. Here’s how we stand out from other physical therapy practices:

1. True 1:1 Care

Unlike other clinics where you may see multiple patients being treated at the same time, we offer dedicated 1:1 sessions with your therapist. This ensures you receive undivided attention and personalized treatment throughout your entire rehab process.

2. Therapist Consistency

We believe in building strong relationships with our patients, which is why we ensure consistent therapist continuity. You’ll work with the same therapist every visit, allowing for better understanding of your progress and a more effective, tailored treatment plan.

3. Evidence-Based, Patient-Specific Goals

Your goals are at the heart of our treatment. We focus on evidence-based practices and create patient-specific goals that are grounded in research and proven to work. This ensures that every aspect of your care is not only effective but aligned with your unique needs, whether you’re recovering from an injury or working to improve your performance.

4. Functional, Real-World Goals

We understand that rehabilitation isn’t just about improving strength—it’s about getting you back to the things that matter most to you. Whether it's returning to your sport, performing daily activities at home, or participating in community events, our treatment plans are designed to help you achieve functional goals that translate to real-world success.

5. Fewer Visits, Greater Results

Other clinics may require 2-3 sessions a week, but we don’t believe in wasting your time or money. We provide extensive education and personalized home exercise plans that empower you to take control of your recovery. This approach reduces the need for frequent visits and ultimately saves you several copays while promoting long-term autonomy and self-care.

Come Visit!

The Ranch Sports Club- 7703 W Steger Rd, Frankfort, IL 60423

Lincoln Way Vipers Training Facility- 2467 E Laraway Rd, Joliet, IL 60433

Mobile Services Available- email khart@hart2perform.com to get started!